000			02116 a2200205 4500
003			OSt
020			_a9780857089427
040			_cIIT Kanpur
041			_aeng
082			_a616.891425 _bJ774c3
100			_aJoseph, Avy
245			_aCognitive behaviour therapy [3rd ed.] _byour route out of perfectionism, self-sabotage and other everyday habits with CBT _cAvy Joseph
250			_a3rd ed.
260			_bWiley _c2022 _aHoboken
300			_aix, 262p
520			_aUncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counselor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional lives. In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world, and the difference between “action tendencies” and behaviours. You’ll also get: Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques like understanding the difference between malicious and non-malicious envy Tips for developing emotional responsibility in practice A can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.
650			_aCognitive therapy
650			_aSelf-sabotage
942			_cBK
999			_c566978 _d566978