000			03399nam a22005295i 4500
001			978-1-60327-105-9
003			DE-He213
005			20161121230842.0
007			cr nn 008mamaa
008			100301s2008 xxu| s |||| 0|eng d
020			_a9781603271059 _9978-1-60327-105-9
024	7		_a10.1007/978-1-60327-105-9 _2doi
050		4	_aRC1200-1245
072		7	_aMMS _2bicssc
072		7	_aMED084000 _2bisacsh
082	0	4	_a617.1027 _223
100	1		_aHolt, Laurence E. _eauthor.
245	1	0	_aFlexibility: A Concise Guide _h[electronic resource] : _bTo Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation / _cby Laurence E. Holt, Thomas W. Pelham, Jason Holt.
264		1	_aTotowa, NJ : _bHumana Press, _c2008.
300			_aXVI, 162 p. 163 illus. _bonline resource.
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_atext file _bPDF _2rda
490	1		_aMusculoskeletal Medicine
505	0		_aPractical Considerations -- Stretching Techniques and Exercise Prescriptions -- Stretching the Major Muscle Groups of the Lower Limb -- Stretching the Major Muscle Groups of the Upper Limb -- Stretching the Major Muscle Groups of the Trunk and Neck -- Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers -- Sports, Fitness, and Dance Applications -- Theoretical Considerations -- Flexibility and Exercise -- Myths About Stretching -- Clinical Concepts and Applications -- The Mechanisms of Flexibility Enhancement -- Conclusion -- Conclusion.
520			_aThis groundbreaking book is a definitive guide to flexibility and revises the conceptual framework of the field. In Flexibility: A Concise Guide, the authors provide a fresh perspective on flexibility, one that challenges current thinking and professional practice, from the conceptual foundations of research to the practical applications of stretching techniques in a number of domains. All major types of flexibility technique and training are covered in this comprehensive text, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement. Combining three decades of sport and rehabilitation research with critical and creative thinking and analysis, Flexibility: A Concise Guide is a must-have resource for sports medicine physicians, orthopedic surgeons, physical therapists, athletic therapists, chiropractors, coaches, and other professionals.
650		0	_aMedicine.
650		0	_aGeneral practice (Medicine).
650		0	_aInternal medicine.
650		0	_aRehabilitation medicine.
650		0	_aSports medicine.
650	1	4	_aMedicine & Public Health.
650	2	4	_aSports Medicine.
650	2	4	_aRehabilitation Medicine.
650	2	4	_aGeneral Practice / Family Medicine.
650	2	4	_aInternal Medicine.
700	1		_aPelham, Thomas W. _eauthor.
700	1		_aHolt, Jason. _eauthor.
710	2		_aSpringerLink (Online service)
773	0		_tSpringer eBooks
776	0	8	_iPrinted edition: _z9781603271042
830		0	_aMusculoskeletal Medicine
856	4	0	_uhttp://dx.doi.org/10.1007/978-1-60327-105-9
912			_aZDB-2-SME
950			_aMedicine (Springer-11650)
999			_c504926 _d504926