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Cognitive behaviour therapy [3rd ed.] : your route out of perfectionism, self-sabotage and other everyday habits with CBT

By: Joseph, Avy.
Publisher: Hoboken Wiley 2022Edition: 3rd ed.Description: ix, 262p.ISBN: 9780857089427.Subject(s): Cognitive therapy | Self-sabotageDDC classification: 616.891425 | J774c3 Summary: Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counselor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional lives. In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world, and the difference between “action tendencies” and behaviours. You’ll also get: Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques like understanding the difference between malicious and non-malicious envy Tips for developing emotional responsibility in practice A can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.
List(s) this item appears in: New arrival November 6 to 12, 2023
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Item type Current location Collection Call number Status Date due Barcode Item holds
Books Books PK Kelkar Library, IIT Kanpur
General Stacks 616.891425 J774c3 (Browse shelf) Checked out to ASHUTOSH RANA (S21022300) 19/04/2024 A186358
Total holds: 0

Uncover the secrets of CBT and apply them to your own life

In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counselor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional lives.

In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world, and the difference between “action tendencies” and behaviours. You’ll also get:

Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT
Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques like understanding the difference between malicious and non-malicious envy
Tips for developing emotional responsibility in practice
A can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.

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