Yoga nidra [6th ed.]
By: Saraswati, Swami Satyananda.
Material type:
BookPublisher: Munger Yoga Publications Trust 1998Edition: 6th ed.Description: viii, 261p.ISBN: 9788185787121.Subject(s): YogaDDC classification: 181.45 | Sa71y6 Summary: Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
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Books
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PK Kelkar Library, IIT Kanpur | General Stacks | 181.45 Sa71y6 (Browse shelf) | Available | GB2493 |
Total holds: 0
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
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